JOIN TANSY IN THE WILD AT A BEAUTIFUL AND EXCLUSIVE HIDDEN AWAY LOCATION ON THE GROUNDS OF HEVER CASTLE TO ENJOY SOME GROUNDING AND DEEPLY RELAXING MINDFULNESS AND MEDITATION
A blissful workshop that includes simple mindfulness and meditation techniques, suitable for all levels whether you have meditated before or not. The morning finishes with herbal and wild teas, snacks and a closing reflection circle. Places are limited and cost £30 inc food and beverage. A discount code is available for attendees for entry into Hever Castle if you wish to make a day of it and head there after the workshop. Great if you are coming with friends, family or partners. Please request this in advance from Tansy by email.
This workshop is a very popular one and gets booked quickly so click the button below to book your place. I’m incredibly excited about this beautiful morning that will leave you feeling deeply grounded, calm and at peace with yourself and the Nature around you. You do not need experience in either Meditation or Mindfulness, they are both simple and gentle practices and I guide you through the morning with ease and flow.
WHAT TO EXPECT
This will be a very relaxed and easy going morning that will involve a variety of simple mindfulness and meditation exercises that will allow you to calm your mind and connect with the present moment and the Nature around you. Meditating outside can be a wonderful experience and Nature will support you by calming your nervous system and helping you to feel more grounded. There are opportunities to share insights and observations but this is not expected or forced. I also hold a tea ceremony at the end with some healthy snacks.
Places are limited as group sizes are kept small. The space at Hever is very flat and the distance covered is short because the focus is on slowing down and paying attention. This makes it suitable for all ages and fitness levels. No previous experience in mindfulness, meditation or forest bathing is required. All are welcome. Please note the nearest toilets to the space are a 10 min walk away at the Golf Club.
SCHEDULE
9:45am - Meet at parking location which is provided upon booking
10:00am - Workshop begins with welcome followed by meditation session
12:00 - Tea & Snacks with Closing Circle and Reflections
12:30pm - Close
WHAT TO WEAR AND BRING
In every outdoor workshop, I have held, I am always deeply grateful to see a look of peace and contentment on the faces of the participants as they leave the forest. In our fast-paced lives, we rarely get the chance to find this kind of tranquillity and connection and it can be a very moving and comforting experience.
30inc food and beverage