FOREST BATHING IS A SIMPLE AND EFFECTIVE MINDFULNESS-BASED PRACTICE OF WALKING SLOWLY AND ATTENTIVELY IN NATURE AND CONNECTING WITH THE ENVIRONMENT THROUGH ALL OF YOUR SENSES
In a forest bathing session, you will be invited to connect with Nature through a variety of simple exercises or reflections. This usually involves participants spending time quietly sitting or standing and observing the environment around them. As the guide, I share the principles and insights of the practice and invite you to try simple sensory exercises.
The forest is very much the therapist and what people see, feel, and experience is unique to the individual. Some exercises are quiet and introspective whilst others are more fun and playful. There are opportunities to share insights and observations but this is not expected or forced. I also hold a tea ceremony at the end with some healthy snacks and a chance to reflect and process your experience.
35 incl food and beverage
Address
NEW YEAR FOREST BATHING
Hever Castle Woodland
TN8 7NG
Contact
Links
