JOIN TANSY IN THE WILD AT A BEAUTIFUL AND EXCLUSIVE HIDDEN AWAY LOCATION ON THE GROUNDS OF HEVER CASTLE TO WELCOME IN THE SPRING, A TIME TO EXPAND AND FEEL FULL OF HOPE AND POTENTIAL AS WE WITNESS ALL THE NEW GROWTH AND BUDS BEGINNING TO UNFOLD.
A grounding and reviving 3-hour forest bathing workshop that finishes with herbal and wild teas, snacks and a closing reflection & gratitude circle.
Places are limited and cost £35pp inc food and beverage A discount code is available for attendees for entry into Hever Castle if you wish to make a day of it and head there after the workshop. Great if you are coming with friends, family or partners.
FOREST BATHING IS A SIMPLE AND EFFECTIVE MINDFULNESS-BASED PRACTICE OF WALKING SLOWLY AND ATTENTIVELY IN NATURE AND CONNECTING WITH THE ENVIRONMENT THROUGH ALL OF YOUR SENSES
The name Forest Bathing is a translation of the Japanese term 'Shinrin Yoku' which literally means Forest Bath. The meaning of this is to bathe in the atmosphere of the Forest and does not refer to any physical kind of swimming or bathing.
SCHEDULE
9:45 am - Meet at the parking location which is provided upon booking
10 am - A short introduction and walk into the woods
10:20 am - Forest Bathing
12:15 pm - Herbal & Wild Teas and healthy snacks served followed by a closing circle to reflect on the practice.
1 pm - Close and walk back to parking area.
WHAT TO WEAR AND BRING
Sensible comfortable clothes and supportive shoes
Warm comfortable clothes
Warm Waterproof jacket advisable in case of light showers
Blanket for extra warmth if you like.
Water to stay hydrated
I will provide some snacks but you are welcome to bring additional I provide a waterproof sit-mat and have waterproof ponchos you can use as an extra layer if you like.
In every Forest Bathing workshop, I have held, I am always deeply grateful to see a look of peace and contentment on the faces of the participants as they leave the forest.
In our fast-paced lives, we rarely get the chance to find this kind of tranquillity and connection and it can be a very moving and comforting experience.
BOOKING INFO £35 PER PERSON INC REFRESHMENTS
You can book your place via the button below. When you book you will receive a confirmation email with a link to a health and safety form. You will also receive a reminder email a few days before the event.
35 incl food and beverage
